Have you heard the controversy about fluoride and the negative effects it has on your body? Perhaps you’ve wondered if those rumors are true, or if all the buzz on the matter is just a bunch of hogwash.
Well, we’re here to tell you . . . it IS true. Fluoride can have many negative effects on your body’s systems. So, now that your eyes have been opened it’s time to get that nasty toxin out of your system. But how can it be removed from your bloodstream and body – safely and effectively?
Detoxifying with Boron, Iodine, and Pure Distilled Water
Boron is a worthy fluoride remover. Adding to your diet foods which are rich in boron, such as raisins, dates, dried apricots, red kidney beans, hazel nuts, brazil nuts, walnuts, almonds and peanut butter, will clean the fluoride out of your system.
It’s also worth noting that Boron has anti-cancer properties. It can wipe out fungus and decrease mycotoxins which are the true cause behind cancer, arthritis, candida and polycystic ovarian syndrome.
Another option is iodine. It’s been clinically proven that iodine removes fluoride from your body by flushing out the system through urination. Besides taking an iodine supplement, foods which are high in iodine include sea vegetables (like seaweed), cranberries, yogurt, navy beans, strawberries and dairy products. Since cleansing your body is your goal, it’s always best to buy only the organic varieties when detoxing and thereafter.
Eliminating fluoride with iodine diminishes the calcium in your body, so it is advised to take a highly absorbable calcium/magnesium supplement as well as lecithin (which can be found in egg yolk, milk, legumes, Atlantic cod, salmon, shrimp, broccoli, and Brussels sprouts).
Increasing your iodine intake immediately cleanses your body of bromide, fluoride and many other heavy metals like mercury, lead, cadmium and aluminum.
When combined with exercise, dry saunas release sodium fluoride stored in fatty tissues by “sweating it out.” It can be intense enough to cause side effects or an occasional healing crisis. In order to combat this, keep your pure distilled water intake high and drink some chickweed tea to protect the kidneys while using a highly absorbable calcium/magnesium supplement. Lecithin is another useful adjunct to this method for fluoride detoxification.
This method should be done on a regular schedule by first exercising vigorously for 30 minutes, followed by hour of sauna time, a cold shower, and another hour of dry sauna time, for a period of two weeks. It’s important to keep in mind that the main goal of this process is to sweat out the toxins as much as possible. Bananas are great to replenish your potassium and avoid eating acidic foods if trying this method of detox. Flood your system with distilled water to compensate for the water loss through perspiration. Salt tablets are helpful to replenish the salt loss.
Now that you know how to get fluoride out of your system, how can you keep it out?
Well, first of all, distilled water is the only water which is completely pure and should be the only type of water ingested to keep the fluoride out of your system – whether you’re using the water for cooking or drinking.
Reverse osmosis is another option. It is the only known water-filtration system that can remove fluoride from the water supply in your home. Staying on a strictly organic, non-GMO diet is equally important. Certain foods, like iceberg lettuce, potatoes, citrus fruits and raisins, can contain high amounts of fluoride, and it’s best to avoid them or stick to the organic, non-GMO versions.
Maybe you didn’t have control over the fluoride entering your system or were led to believe that it was actually healthy for you. Now it’s your choice to cleanse your body and say “adios” to fluoride for good!
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